Beschreibung
Embark on a journey to metabolic health and balanced hormone levels. * Time your fasting according to your hormonal needs. * Choose the right length of fasting and foods that correspond with your menstrual cycle. * 6 different types of fasting lasting from 13 to 72 hours * 2 eating programs * A thirty-day FASTING RESET for women in menopause and women using contraception * Proven strategies and treatments for various conditions * Tips and tools to facilitate fasting * Detailed recipes including an index by ingredients.
Information
Author: Pelz Mindy
Publication date: 28. März 2024
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Illnesses and health issues, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 336
ISBN/EAN: 9788076253193

