Beschreibung
End the tension, pain, and limited mobility. It's simple – just incorporate the right kind of exercise into your daily life. Strengthening is the best prevention and will stop most problems from arising at all. And if you're already suffering from pain, there's no time to wait. Become your own physiotherapist with this book – with a wide selection of exercises for all parts of the body, you'll finally start to feel better.
Information
Author: Lämmleová Vanessa
Publication date: 10. Juli 2025
Manufacturer: Euromedia Group, a.s.
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 160
ISBN/EAN: 9788028402853

