Glukozova revolucia / Udržte hladinu cukru v krvi v rovnováhe a váš život sa zmení – Inchauspé Jessie (2023)

Lose weight, curb your sweet cravings, gain energy, and still eat what you love. A bestseller in USA Today, Wall Street Journal, and an instant international hit. Improve your health - your sleep, mood, skin, eliminate snacking and excess weight - and even slow down aging with simple tricks backed by scientific knowledge that will lower your blood sugar levels without having to give up the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream after consuming starch or sweet foods. Ninety percent of us suffer from the consequences of high glucose levels in the body, and most of us are unaware of it. What are the symptoms? Snacking, fatigue, infertility, hormonal issues, acne, wrinkles, ... and over time, glucose contributes to the development of type 2 diabetes, polycystic ovary syndrome, cancer, dementia, and heart disease. Biochemist Jessie Inchauspé draws on the latest scientific findings and her own groundbreaking research to offer ten surprising tricks that will help you keep your glucose levels balanced and reverse your symptoms without having to diet or...