Tajné recepty ruských bylinářů – Lumira (2021)

Holistic methods of strengthening health. It is no coincidence that old Russian folk medicine is credited with surprising healing successes. Like few other traditions, it consistently adheres to the fundamental motto 'The body is a mirror of the soul.' The well-known Russian healer Lumira and Moscow doctor Timofej Karmatskich introduce readers to the secret language of bodily signals, offering surprising insights into the hidden mechanisms of disease and healing. They also reveal how to protect oneself against negative influences (stress, fear, environmentally harmful substances) – potential triggers of illness. Techniques that have often fallen into oblivion, such as the Russian 'belly correction', honey massage, baths, herbs, and sweat therapies, as well as special massages and movement exercises, have been providing proven and easily accessible options for improving overall health for centuries, as well as targeted treatment of specific issues. Specific guidelines for nutrition and lifestyle will enable improvements in personal health – with the aim of restoring harmony between body, soul, and spirit. In a congenial combination of intuition and empirical knowledge with the latest scientific findings, the clairvoyant healer Lumira and neurologist Timofej Karmatskich present an ideal guide to natural medicine for modern life.