Description
A Moment for Relaxation teaches us to understand the manifestations and effects of stress on the body and mind, as well as how to combat them for immediate relief. The book presents 12 exercises laid out step by step, drawn from both Eastern and Western traditions – from simple meditations to gentle stretching, from visualizations to breathing techniques – and teaches us how to effectively relax for quick stress relief without making dramatic changes to our current lifestyle.
Information
Author: Brewerová Sarah
Language: Czech
Publication date: January 27, 2021
Manufacturer: DOBROVSKÝ s.r.o.
Genres: Personal development, Health, weight loss, and sports, Stress and depression, Stress and depression, Books, Non-fiction literature, Illnesses and health issues
Type: Books - paperback
Pages: 128
ISBN/EAN: 9788075855190