Description
Adaptogens are natural substances that help us be more resilient, efficient, and happier. Herbalist Adriana Ayales presents the most useful of them in her book, giving us the opportunity to clarify when to reach for ashwagandha, rhodiola, or ginseng, and when to prefer, for example, tulsi, mucuna, or reishi. The author supplements information about the traditional use of these life-enhancers not only with results from current scientific studies but also with recipes that help us not to perceive adaptogens merely as dietary supplements, but to truly befriend these natural helpers. Such a relationship then allows us to fully utilize their harmonizing and healing potential, relieve stress, banish fatigue, and live healthier.
Information
Author: Ayales Adriana
Publication date: August 30, 2024
Manufacturer: GRADA Publishing, a. s.
Genres: Books, Botany, Specialized and technical literature, Natural sciences, Medicine and healthcare
Type: Books - paperback
Pages: 149
ISBN/EAN: 9788027152667