Description
Sleep is an essential part of life – it strengthens the immune system, balances hormone levels, speeds up metabolism, increases physical energy, and improves brain functions. This is just a part of the reasons why quality sleep plays an irreplaceable role in our health. Yet many people consider it a completely trivial matter – until the first problems arise. And these problems have been increasing lately. The author presents a comprehensive view of sleep issues and their consequences and offers 21 fundamental strategies to improve sleep quality and be overall healthier, happier, and more successful. He summarizes his advice into a two-week program that helps adjust sleep hygiene and put individual insights into practice.
Information
Author: Stevenson Shawn
Publication date: August 29, 2023
Manufacturer: Euromedia Group, a.s.
Genres: Books, Stress and depression, Non-fiction literature, Illnesses and health issues, Nutrition and healthy lifestyle, Meditation, relaxation, Health, weight loss, and sports, Personal development
Type: Hardcover books
Pages: 376
ISBN/EAN: 9788024289922