Žena po 40 sebevědomá a v kondici – group of authors (2013)

A unique publication for women, not just those over 40, in which one of the authors underwent a rejuvenating process using more natural methods on her own body. Is it possible to look 8 years younger, lose 4 kilograms, and reduce your waist by 10 cm in just four months? To expand your cosmetic and fashion horizons? And to change your perspective on yourself and your life? This experimental model, Dr. Jana Martincová, will reveal the answers. You don't have to follow the instructions in detail. Let yourself be inspired. Stay CONFIDENT AND IN SHAPE. A team of 13 experts, including doctors, a nutrition therapist, a physiotherapist, a makeup artist, a fashion designer, and a chef, has prepared a ten-point guide not just for women over 40. Actresses Nela Boudová (Doctors from Počátky) and Bára Kodetová model the designs of the fashion designer. The book 'Women Over 40' contains a ten-point guide not just for women over 40: - Rejuvenating process - options for skin care and more natural rejuvenation methods step by step - Makeup with a makeup artist - a guide that enables any woman to apply makeup - Female sexuality after 40 - Preventive check-ups and vaccinations suitable after 40 - Gynecological care for women over 40 - Dental care - what top-notch work looks like for the same price as lower quality - Healthy nutrition after 40 - Healthy cooking - 18 excellent anti-aging recipes prepared by leading Czech chefs...