Fitness Diář 2025 - Moje cesta za zdravějším Já (2024)

The Fitness Diary® from Fitshaker is celebrating its 10th anniversary! This annual bestseller accompanies tens of thousands of women throughout the year. This year's diary has been enhanced to match the significance of this jubilee edition. ***** What has captured the hearts of users for 10 years? Simply put… it’s not JUST a diary! It consists of valuable information from experts, useful tips, delicious recipes, looks beautiful, is practical, and above all – just like Fitshaker, it EMPOWERS WOMEN! ***** What does the Fitness Diary® 2025 contain? • 10 (k)years to a healthier and happier SELF, or 10 topics developed by doctors, coaches, psychologists, and outstanding experts. • 12 challenges prepared by Fitshaker trainers for each month. • 12 motivational pages created by the fantastic neuropsychologist PhDr. Robert Krause, PhD, MPH, MBA. • Recipes for each month specially created for the Fitness Diary® 2025 by talented food blogger Simona Malková and nutrition therapists from Nehladu. • A sample reduction meal plan for 7 days created for the Fitness Diary® 2025 by nutrition consultant Mgr. Ivka Maheľová. • Workouts and expert tips for back pain, prolonged sitting, pelvic floor strengthening, and even a morning routine with facial yoga. • Kitchen cheat sheets and…