Učeň ledu - Šest dnů s Wimem Hofem – Moravčíková Hanka (2019)

Hanka Moravčíková is currently the editor of Lonely Planet magazine and has been focusing in recent years on writing articles in the field of healthy lifestyle and the world of the Wim Hof Method. Now an instructor of the method based in Prague, she presents a new perspective on cold in her first book, which she gained more than two years ago through training with the Dutch Ice Man Wim Hof. She discovers that the core of this revolutionary yet remarkably simple method consists of a playful approach to cold water and conscious deep breathing. Years of scientific research have confirmed all of Hof's theories: Our autonomic nervous system is in our hands. We can influence it, use it to our advantage, and fight against diseases. For the past 7 years, this man has been traveling the world spreading a simple method that helps people achieve health, strength, and mental balance. His fascinating personality attracts more and more participants to courses in Przesieka every year. With this publication, you can fictively enroll in one of them. You will enjoy six days in the wilderness and discover what people find there alongside Hof and what results they achieve.