Palivo pro tělo - Kalorický cyklus, vaše cesta na zredukováním tělesného tuku a lepší vyrýsovaným svalstvem – Lauren Mark (2017)

Fuel your body, burn fat. A fail-proof and simple eating plan of "circulating calories" without the formation of fat folds, designed to kickstart metabolism, stimulate weight loss, tone the body, and maintain the fitness necessary for life - from the author of the bestseller Body as Gym. Mark Lauren, an internationally recognized fitness personality and trainer for the U.S. Army Special Forces, has worked with everyone from soldiers to civilians who wanted to get into peak shape quickly, without expensive equipment or gym memberships. Now, with the same discipline, he focuses his attention and straightforward advice on proper nutrition that fuels our bodies. In the book Fuel for the Body, he presents for the first time his groundbreaking concept of "caloric cycling" - a secret weapon for weight loss that utilizes a simple schedule of calorie and carbohydrate increases and decreases in weekly intervals to trick the metabolism and keep the body in fat-burning mode. Mark Lauren provides a useful eating program and offers over 50 recipes for delicious breakfasts, snacks, lunches, and dinners that revolve around the "seven brave" - land animal meats, fish, vegetables, fruits, grains, nuts, and seeds. This new dietary...