Výživa podle pěti elementů – Temelie Barbara (2002)

This book brings many new, sometimes shocking insights about food, the body, and thinking. In particular, it offers practical advice and recommendations that will help you achieve physical and mental balance through diet, which among other things means disease prevention or initiating a healing process. Nutrition according to the five elements aims to highlight certain principles and rules that have their justification. Many of us already know that the entire universe, and thus our own organism, operates on the principle of mutual balance of two energies - yin and yang. The author describes in detail the manifestations of their imbalance, which is significantly influenced by diet and the way it is prepared. Your all-day vitality and mood will depend on what you have for breakfast or how you burden your body throughout the day. Although you certainly cannot switch to this nutritional system all at once, you will surely think of at least small changes that could appear in your diet. And small changes are always the foundation of big changes. This book will certainly help you with them. After reading it, you will feel a new strength and desire to take targeted care of your health. A colorful poster is included with the book, which categorizes foods according to elements and thermal effects.