Pseudohlad - Proč jíme, když nemáme hlad, a jak s tím skoncovat – Brewer Judson (2025)

Break the endless cycle of emotional overeating once and for all

Anyone who has ever struggled with overeating knows the feeling of losing control and the quickly following feelings of guilt. While we can accept anxiety as something that happens to us, we perceive the allure of food as something we should be able to manage without problems. But it's not that simple.

Psychiatrist and bestselling author of The Craving Mind Judson Brewer has studied people's habits and the science motivating their behavior during his clinical practice. He has developed a sophisticated plan that will help you understand what is happening in your brain so you can adjust your relationship with food and rid yourself of the negative feelings associated with it.

The book Pseudohunger is based on the latest findings in neuroscience and several decades of the author's psychiatric practice. It is clear and empathetic, helping you finally break free from the prison of food and regain your life.

Among other things, you will learn:
how to stop seeing food as an enemy,
how our brain forms habits and why it's hard to get rid of them,
why self-control flies out the window when you open a bag of chips,
why diets and weighing...