Beschreibung
The specially designed six-week program PP45 for women is a sustainable way to feel better, lose weight, and improve health. The natural regime of alternating food and fasting, most commonly in a 16:8 pattern, is now a scientifically proven method for weight loss and establishing hormonal balance, regardless of which phase of the female cycle you are in. The book Intermittent Fasting for Women will help you: - Lose weight permanently without feeling hungry, experiencing wild cravings, or long periods of stagnation. - Restore hormonal balance and alleviate symptoms associated with perimenopause and menopause. - Experience an increase in both physical and mental energy. - Discover which foods are most suitable for the intermittent fasting method. - Focus better, sleep better. - And much more!
Information
Author: Thurlowová Cynthia
Publication date: 11. Oktober 2024
Manufacturer: IFP Publishing s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 336
ISBN/EAN: 9788088472018