Beschreibung
Pain-free thanks to trigger point therapy ***** Trigger points are painful, chronically shortened, and poorly perfused areas in muscle tissue that often cause pain referral. You can alleviate pain yourself by treating the muscles and fascia – from the head through the jaws, neck, shoulders, upper limbs, back, and lower limbs to the legs. Trigger point expert and physiotherapist Roland Gautschi will show you how. * You will understand how trigger points develop and what lies behind them. * You will learn where pain originates, where it radiates, and what maintains it. * You will learn to treat myofascial pain and functional disorders through targeted massage. * With therapeutic exercises, you will support the healing process and prevent the return of pain. ***** With this self-treatment, you can positively influence all painful areas of your body.
Information
Author: Gautschi Roland
Publication date: 26. März 2024
Manufacturer: Poznání
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 384
ISBN/EAN: 9788088395263