Medical yoga - Anatomicky správné řešení – group of authors (2022)

Are you already a yoga enthusiast looking to deepen your practice and refine your asanas? Or do you want to start with yoga but are unsure if it will do you more harm than good? Which of the many poses are actually right for you? The medical yoga method will show you how to find a beneficial practice to protect yourself from overexertion and pain and integrate asanas into your daily life. To this end, medical yoga utilizes the knowledge of spiral dynamics and connects the millennia-old wisdom of yogis with insights from evolution, anatomy, and modern medicine. Embark on a healing journey to yourself! Don't just want to focus on the correct execution of asanas but also want to understand why yoga is so beneficial for your body? Then let yourself be inspired by unique anatomical images that will provide insight into the connections of muscles in your body and open your eyes. • 20 × 80: twenty most important asanas and eighty variations • issues × asana: selected asanas for the most common diagnoses • inside × outside: anatomical drawings will show you the effects of asanas at a glance • 7 × health: seven yoga sequences for the health of individual body parts.