Spiráldynamik - Bez bolesti v pohybu – Larsen Christian (2021)

Health through anatomically correct movement. Naturalness is the key to the success of "pain-free movement"! The greatest enemy of naturalness is poor movement habits. What once began with bad posture or incorrect habits becomes a painful problem after years. This applies to an overloaded neck, curvature in the lower back, painful knees, and even hallux valgus. The book offers top exercises from Spiraldynamik, which can help you successfully confront poor posture and pain simply by relearning how to move anatomically correctly. The exercises based on Spiraldynamik reflect the most important archaic movements in light of evolution. Those that humans have "practiced" and that have shaped them for millions of years: walking, gripping, throwing, supporting, etc. This spectrum offers you the opportunity to practice archaic movements even in everyday life. You'll find pelvic floor impulse training, stair walking to help with back pain, a short walk to the coffee machine to open the groin, every getting up allows for proper knee alignment, looking to the side leads to mobilizing the thoracic spine, while washing dishes trains shoulder joint mobility, and driving with both hands on the wheel enhances shoulder stability. • Best of Spiraldynamik: 60…