Jak jíme zdravě v zimě: Průvodce zdravou zimou s 90 sezónními recepty – group of authors (2020)

After the successful cookbooks 'How We Eat Healthy in Summer' and 'How We Eat Healthy in Autumn', the Jíme zdravě team has once again collaborated with nutrition expert Michaela Bebová, also known as Biochemička, to create another installment in the series of original cookbooks connecting seasonality with healthy eating. With this cookbook, you can create a meal plan or cooking schedule for the whole family to ensure your diet is varied and truly balanced. The book also addresses the most common mistakes and misconceptions we make when preparing and cooking food. The proverbial cherry on top is the so-called 'comparisons' - double pages that help you understand that a regular soup from a packet can hardly compare to homemade soup, and that even seemingly healthy store-bought granola can be quite far from healthy nutrition. The book contains over 90 seasonal recipes, tips, and guides on how to eat healthily and is divided into 3 main chapters - 'Breakfast', 'Main Dishes', and 'Fermentation and Pickling'. This time, the authors focused on crunchy granolas, baked oatmeal, hearty open-faced sandwiches, breakfast mixes, and creamy soups that you can enjoy from morning to evening. Great attention is given to baked recipes from one pot or baking dish, as well as classic Czech cuisine - of course in...