Beschreibung
The Secret of a Young and Healthy Mind
Did you know that your brain is like a muscle – the more you use it, the stronger and more resilient it becomes? This book will show you how to train your brain, protect it from aging, and keep it in top shape throughout your life.
The book Brain in Shape combines scientific insights with practical techniques that will help you discover how to:
•improve memory and concentration.
•enhance creativity and logical thinking.
•prevent stress, anxiety, and cognitive decline.
You will learn how the brain works, how it remembers, why it forgets, and how you can strengthen it. The book includes cognitive exercises, logical puzzles, mental activities, and simple guides on how to start learning new skills. Plus, tips on how to prevent brain aging and support your mental and physical performance.
The book Brain in Shape is the perfect companion for anyone who wants to discover the full potential of their mind.
Take care of your brain – start today!
Did you know that your brain is like a muscle – the more you use it, the stronger and more resilient it becomes? This book will show you how to train your brain, protect it from aging, and keep it in top shape throughout your life.
The book Brain in Shape combines scientific insights with practical techniques that will help you discover how to:
•improve memory and concentration.
•enhance creativity and logical thinking.
•prevent stress, anxiety, and cognitive decline.
You will learn how the brain works, how it remembers, why it forgets, and how you can strengthen it. The book includes cognitive exercises, logical puzzles, mental activities, and simple guides on how to start learning new skills. Plus, tips on how to prevent brain aging and support your mental and physical performance.
The book Brain in Shape is the perfect companion for anyone who wants to discover the full potential of their mind.
Take care of your brain – start today!
Information
Author: Carterová Rita
Publication date: 28. Mai 2025
Manufacturer: Familium s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover books
Pages: 192
ISBN/EAN: 9788088333616