Beschreibung
Discover the key to living to 100 years. Tips for a life full of health and energy. ***** From the renowned author and journalist Dan Buettner, creator of the popular Netflix series, comes a fascinating book that takes you to six unique places in the world where people live significantly longer. ***** What is the secret of their longevity? Is it a sense of purpose? Family, faith, strong community, movement, rest, and diet? This book reveals how you can incorporate these principles into your own life. With beautiful photographs and practical advice, you'll learn how to create your own blue zone. ***** Get specific tips to help you live longer and healthier, and discover the best foods for longevity! Blue Zones: Secrets of Longevity is your guide to a happy, active, and fulfilling life. • Create your own blue zone • Live longer and healthier with specific tips • Discover the best foods for longevity • Live fully and happily ***** Start your journey to longevity today!
Information
Author: Buettner Dan
Publication date: 4. Dezember 2024
Manufacturer: Familium s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover books
Pages: 288
ISBN/EAN: 9788088333609