Zkuste to doma sami – kuchyně. 137 zdravějších alternativ ke kupovaným výrobkům, s nimiž ušetříte peníze i životní prostředí – group of authors (2019)

Forget unhealthy or expensive supermarket products; a better alternative can easily be prepared at home! 137 of our best recipes and kitchen ideas will show you how easy it is. That's why it's worth making many products at home instead of buying them. Better for health: Instead of unhealthy and artificial additives, homemade products contain natural ingredients. Some even grow right outside your door and are full of vital substances for a balanced and healthy diet. Better for the environment: With homemade products, you save a significant amount of packaging material and plastics. Moreover, you can prioritize regional, seasonal ingredients, avoid long transports, and conserve resources. Better for your budget: Homemade products are almost always significantly cheaper than store-bought foods, especially when you use only pure natural ingredients. Better for you: Preparing homemade products brings joy, stimulates creativity, boosts self-confidence, and makes you a bit more independent. Common supermarket products contain less and less of what we truly need for a balanced and wholesome diet. Instead, they contain more and more sugar, salt, fats, and synthetic additives. This is associated with a huge amount...