Áhára, ájurvédská výživa pro zdraví – Ziska Martina (2022)

A revised edition of the original book Áhára: A Practical Guide to the World of Ayurveda. It has been 12 years since the first edition, and in the meantime, the book has become a 'classic' among students and enthusiasts of Ayurveda. The book summarizes and clearly shows: - the overall system of nutrition according to the principles of Ayurveda - how the digestive process occurs in the body and its impact on overall health - the constitutional types that exist among people and which foods are suitable for them - when and how to eat and why emotions and stress are so important in nutrition - what is good to know about digesting fruits, vegetables, grains, and legumes - why to pay deserved attention to spices - how to start detoxification and what is the ideal weight - suitable and unsuitable combinations of individual foods - basic recipes for specific issues and harmonizing digestion. Nutrition according to Ayurvedic teachings contributes to self-awareness and understanding of one's uniqueness. What we eat reveals much about our approach to life, and Ayurveda can become a tool to support our health and transform any imbalance into the desired harmony.