Já zhubnu - s rozumem, zdravě a natrvalo, 2. aktual. vyd. – Málková Iva (2022)

According to surveys by the company STOB, nearly every woman has tried some diet at least once in her life. And unsuccessfully. Are you also struggling with excess weight and simply dissatisfied with how you look? This book will show you how to lose those extra kilograms more effectively, and above all, permanently. It does not promise any quick solutions, but rather a path to lasting changes in lifestyle habits. However, the reward will surely come – a better feeling about yourself, improved health and mental state, increased quality of life, admiration from others... The authors of the book present their readers with 12 lessons, guiding you for a quarter of a year towards weight loss without starvation, restrictions, and prohibitions. What you will find in the book: • A comprehensive guide to gentle weight loss • Instructions and techniques leading to weight reduction • A plan for maintaining weight loss • Tips on how to manage negative thoughts and emotions that accompany weight loss • A practical guide on how to create hundreds of different all-day meal plans • A shopping cheat sheet • Mindfulness lessons • How to choose suitable exercise and motivate yourself to do it • How to have healthy snacks while exercising. The book is based on an intimate knowledge of the Czech environment and cognitive-behavioral therapy (CBT), which teaches people to work with thoughts, emotions, and behaviors and...