Beschreibung
Fascia stabilize and shape your body, and like muscles, fascia also need regular movement. Yoga for fascia will release the deepest tensions in you, regenerate and stretch the connective tissue, and surprisingly simple variations of classic asanas from yin yoga and power yoga will enrich your daily practice. Yoga with the PLUS training program for fascia. Your body is relaxed and tension-free, your spirit uplifted and free. You are familiar with and appreciate these beneficial effects of yoga. With Yoga for Fascia, integral yoga training is further deepened. For each of the asanas from yin yoga and power yoga, we will present PLUS training variations for fascia. Each has several levels of difficulty, so yoga exercises suitable for fascial training will be found by both beginners and advanced practitioners. In the book, you will find: Diversity: over 200 variations of well-known asanas from the PLUS training program for fascia. Fascinating insights: graphics clarify and illustrate the fascial chains related to each exercise.
Information
Author: Walther Tasja, Piglas Johanna
Publication date: 1. Februar 2018
Manufacturer: Poznání
Genres: Sport, Yoga, Yoga, Yoga, Books, Non-fiction literature, Health, weight loss, and sports, Nutrition and healthy lifestyle, Personal development
Pages: 136
ISBN/EAN: 9788087419694