Obezita - Malými krůčky k velké změně – Málková Iva (2014)

How to translate theory into practice. Experienced psychologist and author of many bestsellers on weight loss, Iva Málková, provides a clear practical guide to lifestyle change in the first part of the book, including 'willpower training.' She also addresses the change of inappropriate emotions and thoughts that often lead to bad habits. The book presents not only theoretical knowledge for lasting lifestyle change in an engaging manner but also offers a specific guide on how to translate this knowledge into practical life using a pyramid system. The book is intended for those who want to sensibly reduce their weight or are in the phase of maintaining lost kilograms, as well as chronic dieters who often struggle throughout their lives and know that maintaining weight loss is more challenging than the weight reduction itself. Creative meal planning. In the recipe section, readers will discover that losing weight does not require any dramatic changes and that food will continue to be a pleasure. The author, Hana Málková, aims to shift weight loss from following one-sided diets to a natural state where one eats a varied diet that provides the body with everything it needs. After reading the first part of the book and with the help of the recipe book, readers will be able to create a meal plan that is optimal for themselves or for other family members.