Vitamin D3 a sluneční záření pro optimální zdraví – Sorenson Marc (2012)

There are many myths and falsehoods surrounding sunlight and the dietary supplement vitamin D3. However, the author of the book shows that one of the main causes of a large number of degenerative diseases and a tendency towards acute illnesses is, according to current scientific knowledge, a deficiency of vitamin D3. This vitamin is produced by our body when exposed to sunlight. Sunlight significantly reduces the risk of breast, prostate, colon cancer, and other types of cancer. Sunlight fundamentally lowers the risk of osteoporosis and hip fractures. Sunlight and/or the dietary supplement vitamin D3 help against depression, chronic pain, and back pain. They are also beneficial in the treatment of heart diseases, high blood pressure, and multiple sclerosis. They increase muscle strength and alleviate fatigue. Vitamin D3 and sunlight are preventive measures against colds and flu and strengthen the immune system. UV filter creams harm health with their ingredients and additionally prevent the formation of vitamin D3. Many scientists in the USA and elsewhere today consider D3 to be the most important of the vitamins, although its role is not yet fully appreciated in general awareness.