Recepty pro zdravé střevo – Kužela Ladislav (2024)

Stop counting calories and focus on the quality of food. Especially seasonal ones. You'll see the miracle that happens to your body! If you're expecting a book about the best diet or recipes for miraculous weight loss from a powder or how to get in shape in 5 days, this book will definitely not help you. However, if you truly care about your overall health, if you want to know the "secrets" of a healthy and active life, then you have found exactly what you need. Your diet should be based on variety. Good gut and overall health is very simple and playful – "a rainbow on your plate." Delight your gut microbes and yourself, and choosing and preparing food will start to be fun! The recipes offered in this book will enrich your diet with a variety of plant-based dishes. The authors of the successful book title Health Without Drugs, renowned Slovak gastroenterologist doc. Ladislav Kužela, PhD., and Zuzana Čižmáriková, PhD., have this time added a passionate "cook" Martina Kuželová to their team. Based on the meals of the Kužela family, a book of healthy recipes has emerged that you can cook too, without having to empty your wallet and hunt for ingredients in various stores. "Let food be your medicine." Hippocrates