Přijetí úzkosti - Jak získat přístup k – McLarenová Karla (2022)

A detailed guide on how to cope with anxiety – not as a torment, but as a fundamental source of foresight, intuition, and energy to complete your tasks and projects. If you struggle with anxiety, you probably have one thing in mind – how to eliminate it. But what if this challenging emotion is actually trying to help you? "When we ignore or suppress our anxiety," says Karla McLaren, "it can overwhelm us. However, when we learn to embrace it skillfully, we can access its remarkable gifts." Wisely engaged anxiety is your ally in accomplishing tasks – it helps you focus, plan, act, and achieve goals. The book delves into the following topics: - principles and practices for befriending anxiety at all levels of its intensity (before it overwhelms you), - strategies for working with anxiety as a source of foresight, conscientiousness, and motivation, - why fear, confusion, and panic are not the same as anxiety and tools for working effectively with them, - how anxiety intertwines with anger, depression, and other emotions and how to clarify these complex states, - utilizing the author's practice of mindful questioning of anxiety when working with it and gaining its insights, - how to approach...