Beschreibung
The Five Tibetans is a yogic system of simple, time- and physically undemanding, yet very effective exercises that the author learned over thirty years ago in a Tibetan monastery in the Himalayas and subsequently introduced to Western civilization. Regular practice of the Five Tibetans significantly increases the body's flexibility and mental strength, removes psychological and muscular tension, revitalizes our senses, improves breathing and digestion, has a beneficial effect on the circulatory system, and induces calm and overall well-being.
Information
Author: Kilham Christopher S.
Publication date: 9. März 2017
Manufacturer: Noxi s. r. o.
Genres: Sport, Books, Non-fiction literature, Health, weight loss, and sports
Pages: 88
ISBN/EAN: 9788081114533

