Beschreibung
This Czech-language book examines anger and aims to help readers develop a healthier relationship with it. Anger should not be suppressed or overcome, as it has an important place in life and provides energy for doing what needs to be done, but it must be controlled and consciously regulated. The first part introduces anger as an emotion, exploring what it is, why people become angry, which thought patterns lead to anger, how it is explained biologically, and how perceptions of an angry person vary according to race and gender. The second part examines the consequences of poorly managed anger, including its relationship with violence, its effects on relationships and physical and mental health, and its potential to lead to irrational decisions. The third part explains how anger can be processed and used positively. The chapters include practical cases, research findings and activities designed to help readers deal with anger productively and learn to express it in a healthy way.
Informationen
Language: Czech
Publication date: 13. Mai 2026
Manufacturer: EUGENIKA spol. s r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 223
ISBN/EAN: 9788081007743