Beschreibung
Our brain is not very successful on its own when it comes to inducing a state of well-being or maintaining it for an extended period. Fortunately, it is aided by the heart, which knows the state of so-called coherence or harmony and synchronization of feelings with the rest of the body. Heart coherence leads to brain coherence, thus establishing their mutual harmony. This unique publication explains what heart coherence is. The heart, of course, plays a very important role in the emotional process and has a key ability to harmonize with the brain. In addition to theory, the book presents simple, quick, and effective exercises. The author explains how to transform negative emotions into positive ones, how to escape the negative spiral of anxiety, how to intentionally awaken positive emotions within oneself, and how to overcome one's phobias. It also discusses how to apply heart coherence not only on weekdays but also on weekends, allowing you to experience full regeneration.
Information
Author: Lacroix Guy
Publication date: 28. November 2024
Manufacturer: PREMISA spol.s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 168
ISBN/EAN: 9788081007439