Beschreibung
This Czech-language book distinguishes between growing older and being old: an older person stays active, discovers new things and travels, while an old person rests; one plans the future, while the other longs for the past. Lise Bourbeau, a popular Canadian author who herself exemplifies how well one can live and look at an advanced age, shares important and wise insights that can help anyone enjoy their later years fully. The book discusses caring for the physical body, suitable physical activity, the need for rest and hobbies, a fulfilling personal and family life, making good use of free time, processing feelings of guilt, improving communication and caring for grandchildren. It also offers advice on avoiding exploitation, respecting personal boundaries and recognizing one’s needs, as well as reflections on older age and work, finding joy in life, coming to terms with growing older and cleansing the energetic body. The conclusion contains a clear list of all the specific means recommended in the book.
Informationen
Author: Bourbeau Lise
Language: Czech
Publication date: 8. September 2021
Manufacturer: EUGENIKA spol. s r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 184
ISBN/EAN: 9788081006753