Jógou proti bolestem – Albert Lee (2021)

Are you suffering from tendons, knees, back, or hips? Do you practice yoga, qigong, or tai chi, yet still experience pain in your musculoskeletal system? Do you have health issues due to stress? Are you struggling with anxiety and unable to relax and calm down? It is possible that you are not looking at what is actually causing your musculoskeletal pain correctly during your exercises. The author of this book offers a completely new perspective on back, hip, and lower back pain, as well as on stretching and strengthening. His book provides an effective way to cope with these issues. It focuses on exercises for health and pain relief, all utilizing modern yoga, 'tailored' for today's overloaded individuals. It concentrates only on selected exercises. You will be introduced to the five most common muscle imbalances that most of us suffer from, and you will be advised on how to correct them using common yoga poses. Most importantly, it focuses on the main causes of pain. You too can live pain-free and comfortably if you apply the information presented here. The information that the author provides is suitable for those who are just starting with yoga, as well as for those who have been practicing yoga for many years as students or even as teachers. To choose the right asanas that are suitable for your current condition, you need to know...