Migréno, díky! - Proč a jak vzniká stres a jak z problémů ven – Kočendová Jana (2019)

In this book, a sympathetic young Czech author and kinesiologist shares her personal story and the lessons she has learned. Based on her narrative (which is quite humorous, yet typical of today's modern women-mothers who are trying to work, maintain their attractiveness, and manage everything all at once, usually at the cost of constant stress, chaos, and chronic fatigue - or perhaps migraines), you will understand how to change your approach to problems. Within this context, you will find general advice and exercises that can help you move to a new level - a level where you will feel satisfied and healthy. While reading, you will learn how to change your energy; how to work with your feelings; how to discover the connection between your past and your current state. Among other things, you will also read about how one possible form of a therapeutic session unfolds. "The most important thing is to remember that you always have a choice. You attract everything to yourself. You choose whether you will be slim, wealthy, successful... or the opposite. Only your mindset, thoughts, and way of speaking influence how you feel and what your life looks like!"