Léčivá síla vizualizace – Hamilton David R. (2019)

The mind can significantly support the healing process! If we think about people or things that evoke negative emotions in us, we can weaken our immune system and slow down our healing. However, if we think about anything pleasant or relaxing, we can strengthen our defenses. An alphabetical list of health issues with instructions for corresponding visualizations. This is undoubtedly one of the best books you can pick up if you are seriously ill or suffering from chronic problems and don't know what to do. Here you will find evidence of how the mind influences our physical state, along with practical, specific instructions on what and how to visualize if you want to heal or improve your health. The author has carefully compiled a practical guide to the current scientific knowledge of how the mind-body connection works, so you can understand how visualization works and what changes it brings about in the body. This way, you will gain confidence in the power of your own mind along with a simple guide on how to use the mind for supportive and healing processes in the body. The book includes stories of people who have used visualization as a supportive treatment for cancer, chronic fatigue syndrome, cardiovascular diseases, hay fever, reduced function...