Beschreibung
The power of cold and breath for enhancing hormonal balance, health, and fulfilling inner potential.
Be happier, healthier, and stronger with this essential guide discussing the unique benefits that cold water therapy, along with breathing and mental exercises, offers to women.
Sisters Isabelle and Laura Hof have practiced and taught the Wim Hof Method (WHM) for most of their lives. This scientifically backed method, which can change your life, is built on three pillars – breathwork, cold exposure, and mindset, resulting in more energy, better sleep, a strengthened immune system, and more. The Wim Hof Method works for everyone, but it offers unique advantages for women in terms of physical and mental health.
Inspired by the potential of the method, Isabelle and Laura founded the Community of Ice Women dedicated to unlocking the power of these practices. In this book, aimed at empowering women, they invite all women to join the community and share groundbreaking scientific insights regarding the benefits of this method, from improving mental health to boosting self-confidence and hormonal balance, to healthier hair and skin, and positive effects on pregnancy,…
Be happier, healthier, and stronger with this essential guide discussing the unique benefits that cold water therapy, along with breathing and mental exercises, offers to women.
Sisters Isabelle and Laura Hof have practiced and taught the Wim Hof Method (WHM) for most of their lives. This scientifically backed method, which can change your life, is built on three pillars – breathwork, cold exposure, and mindset, resulting in more energy, better sleep, a strengthened immune system, and more. The Wim Hof Method works for everyone, but it offers unique advantages for women in terms of physical and mental health.
Inspired by the potential of the method, Isabelle and Laura founded the Community of Ice Women dedicated to unlocking the power of these practices. In this book, aimed at empowering women, they invite all women to join the community and share groundbreaking scientific insights regarding the benefits of this method, from improving mental health to boosting self-confidence and hormonal balance, to healthier hair and skin, and positive effects on pregnancy,…
Information
Author: Hof Isabelle, Hof Laura
Publication date: 15. September 2025
Manufacturer: Práh s.r.o.
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Hardcover books
Pages: 319
ISBN/EAN: 9788076960879