Nedělejte si starosti - 48 zenových rad pro vyrovnanější život – Masuno Shunmyo (2024)

This practical book by a renowned Zen Buddhist monk, author of the international bestseller The Art of Simple Living, will help you not only alleviate anxiety but also reduce the stress and worries that weigh you down, as ninety percent of your fears will never come to pass.

Remember a time when you were worried about something, but then suddenly realized, thanks to a random comment or situation, that it was completely insignificant. Wasn't it amazing how much relief you felt all of a sudden? The key is to focus on the here and now. When you can do that, you will rid yourself of unnecessary anxiety and peace will spread through your mind. In the book Don't Worry, You Will Learn:
to stop comparing yourself to others - this will eliminate ninety percent of your persistent thoughts;
to remove unnecessary things from your life and simplify it as much as possible;
to stop seeking and rushing;
to look at things positively - only you decide whether you are happy or not;
to stop absorbing too much information;
to take a break from competing - it's a Zen technique to avoid anxiety;
to act instead of worrying unnecessarily.

If you follow the forty-eight simple tips and take to heart almost...