Mayo Clinic: Jak žít déle a cítit se mladší? – Kopecky Stephen (2023)

6 steps to prevent heart disease, cancer, Alzheimer's disease, diabetes, and other illnesses. We all want to live a long life in good health, but how can we achieve that? Professor Stephen Kopecky, a renowned cardiologist at the prestigious Mayo Clinic in the United States, presents us with a clear and comprehensive guide on how to effectively prevent major lifestyle diseases through the right lifestyle choices. The recommendations in Professor Kopecky's book are based on both verified scientific facts and his extensive personal experiences. In the past, infectious diseases were the leading cause of death. However, throughout the last century, in developed countries, the main cause of death has shifted from infectious diseases to long-term chronic lifestyle diseases, and this situation persists today. Paradoxically, these lifestyle diseases are at least partly a result of us living longer than ever before. But even though we live longer, do we live better? Stephen Kopecky, a renowned doctor who himself has overcome cancer twice, offers us small daily changes that can significantly impact our health and our lives. The secret to a long life in good health lies in six areas – eating well...