Beschreibung
In this book, Swedish-American author Linda McGurk introduces readers to a rich array of Scandinavian customs and practices that can help us slow down and spend more time outdoors. Friluftsliv, the outdoor cousin of Nordic hygge, is what locals do outside before they sit by the fireplace, light candles, wrap themselves in blankets, and sip hot chocolate. From the joys of summer, when we go into the woods for blueberries and birdwatching, to tips on how to plant your ritual tree in the garden and learn to start a fire without matches or a lighter, to advice on how to stay beautifully warm outside in winter and open ourselves to the forces of nature that enhance our physical and mental health and relationships with others. You will also learn why we should spend more time outdoors and how it should be done, how to use friluftsliv to cope with stress, anxiety, depression, and burnout. Practical tips and advice on how to cook outdoors, how to purify water, how to properly build a fire pit, and much more, including several recipes, are also included.
Information
Author: Akeson McGurková Linda
Publication date: 30. Mai 2023
Manufacturer: Nakladatelství JOTA, s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover books
Pages: 344
ISBN/EAN: 9788076891579