Soucitná mysl - Nový přístup k životním výzvám – Gilbert Paul (2026)

Developing a compassionate mind improves psychological well-being and physical health, leads to more satisfying relationships, and supports a society in which people can live better. Psychologist Professor Paul Gilbert takes readers on a compelling journey into the origins of the problems that prevent us from finding enough compassion for ourselves and others. He connects scientific findings from evolutionary biology about the development and functioning of the human brain with methods from Buddhist psychology and cognitive behavioural therapy. Gilbert describes how two types of brain and mind developed during evolution. The evolutionarily older type, shared with other mammals, includes instincts and emotions, while the evolutionarily younger type, unique to humans, includes reasoning, self-awareness, imagination and language. Through the connection of these two parts, humans became the dominant animal species, learned to understand the laws of nature and use them to their advantage, but also to abuse them by committing widespread cruelty and destroying the environment. Since people can be cruel and merciless not only towards nature and others but also towards themselves, it is beneficial to understand the mind and deliberately develop compassion. The book presents a range of psychological methods that can help readers learn to cultivate a compassionate mind and live more meaningfully, contentedly and harmoniously.