Cvičení kdykoli a kdekoli - Jak cvičit při boletech zad, páteře a kloubů – Charvát Robert (2023)

Are you sitting at your computer all day? Do you have back, shoulder, joint, or neck pain? The authors – a physiotherapist and a rehabilitation doctor – offer solutions in this book: • easy exercises that do not require physical fitness, agility, special spaces, or equipment • functional exercises for the prevention and resolution of back, muscle, and joint pain: breathing, relaxation of individual body areas, isometric exercises • clear descriptions of physical activities, accompanied by illustrative images ***** "It is important not to postpone self-care, including exercise, indefinitely and to start. Why not right now, right here?" ***** The slim book Exercises Anytime and Anywhere or How to Exercise with Back, Spine, and Joint Pain is a practical and friendly guide for anyone who wants to move towards a healthy lifestyle and incorporate movement and sports into their daily routine. The authors have selected easy yet effective exercises. You will find that exercising takes no more than a few minutes and can easily be done in the office or at home during breakfast. ***** There is no place where you can't exercise!