Geny - Příroda je mocná, lidská vůle silnější – Stagg Jennifer (2022)

The gene that prevents you from losing weight. Another gene that 'forces' you to eat sweets. Yet another gene causes you to lose a few pounds, but then you quickly gain them back – plus two extra pounds. All these and similar genes really exist. Does this mean that being overweight and obese is your fate and nothing can be done about it? No! The unfortunate genetic prediction can be reversed by everyday small decisions. Will you have one chip, or will you eat the whole bag in one sitting? Will you exercise, or will you not get off the couch? Lifestyle matters more than inherited traits! So why are genes important and how can they help us? For example, with the selection of beneficial foods or the choice of an effective diet. They can be the basis for a unique training plan tailored just for you if you've been exercising to exhaustion for a long time and still see no results. The outputs of genetic testing evaluated by a trained professional lead to specific recommendations in nutrition and physical activity that actually work. Thanks to this book, you will understand that it pays to know your genetic makeup and adapt your eating and exercise habits accordingly. And most importantly: the advice and tips will guide you on the path to better health even if you do not yet know your genetic profile.