Beschreibung
Panic is not your enemy – just an overly eager guardian. Panic attacks can turn every day into a struggle for survival. Yet, it is nothing more than false alarms of the nervous system. Psychologist and psychotherapist Klara Hanstein takes readers on a journey to understand and tame panic without fear and shame. Based on the latest psychological insights and her own experiences, she explains what really happens in the body during panic, why it is triggered, and how to calm it step by step. The book offers 21 practical methods and model situations – from everyday shopping to flying. It helps recognize the first signs of overload, learn to respond with understanding, and regain trust in oneself and in life. Hanstein shows that panic does not have to be an enemy, but rather an overly caring protector that needs understanding and a new relationship. The book is written with empathy, humor, and practical perspective – for everyone who wants to stop fearing their own body and start living life to the fullest again.
Information
Author: Hansteinová Klara
Publication date: 5. November 2025
Manufacturer: Kazda Václav
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover books
Pages: 256
ISBN/EAN: 9788076702660