Beschreibung
"Each of us has promised at some point to cut back on sweets – and then succumbed anyway. How much sugar do we really consume daily? And why is it so hard to give it up, even when we know it harms us? Hannah Frey, a nutrition expert and author of the successful project #projektzuckerfrei, invites you to a 40-day challenge that will change your life. Join her on a journey towards a healthier body, clearer mind, and real energy – without mood swings and endless cravings for something sweet. The book offers not only a detailed plan on how to gradually reduce sugar in all its hidden forms but also dozens of recipes, inspirational advice, tips for crisis situations, and motivation on how to overcome cravings even in restaurants or during stress. You will discover that life without sugar might taste even better.
Information
Author: Freyová Hannah
Publication date: 9. Januar 2025
Manufacturer: Kazda Václav
Genres: Books, Medicine and healthcare, Specialized and technical literature
Type: Books - paperback
Pages: 114
ISBN/EAN: 9788076702134