Beschreibung
"Each of us knows someone who has struggled with their heart – and perhaps we suspect that we should change something. A healthy heart is not a matter of chance – it is the result of our daily choices. In this inspiring book, Dr. Ulrich Strunz presents 77 specific and practical tips on how to keep your heart strong, your vessels flexible, and your energy high into old age. Whether you are dealing with high blood pressure, overweight, or just looking for a way to a healthier lifestyle, your change starts here. Based on the latest scientific findings and years of medical practice, you will find a simple recipe in this book: nutrition, movement, thinking. No miracle pills, just a return to what the heart truly loves."
Information
Author: Strunz Ulrich
Publication date: 18. Februar 2025
Manufacturer: Kazda Václav
Genres: Healthy eating, Books, Non-fiction literature, Health, weight loss, and sports, Nutrition and healthy lifestyle
Type: Books - paperback
Pages: 219
ISBN/EAN: 9788076702028