Beschreibung
"Maybe you've gotten used to living in fear – but what if that doesn't have to be your reality at all? Fear and anxiety are not your enemies – but they definitely shouldn't control your life. This book offers a clear and gentle guide for anyone feeling overwhelmed, exhausted, or paralyzed by inner turmoil. Clinical psychologist Klara Hanstein, who has herself experienced anxiety disorders and panic attacks, shares 24 specific tools to help you regain calm, breath, and self-confidence step by step. Body, mind, emotions – everything is interconnected. And when you know how, you can change it."
Information
Author: Hansteinová Klara
Publication date: 20. November 2024
Manufacturer: Kazda Václav
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover books
Pages: 192
ISBN/EAN: 9788076701953