Beschreibung
It starts subtly – a prick in the buttocks, uncomfortable sitting – and suddenly the pain is everywhere, and life as you knew it changes. Are you troubled by pain in your buttocks that shoots down your legs, limits your movement, and disrupts your sleep? You are not alone – millions of people around the world struggle with chronic sciatica, inflammation of the sacroiliac joint, or piriformis syndrome, often encountering only temporary solutions that do not address the cause. This book offers you a new perspective on the onset of pain. The Liebscher & Bracht method shows how simple exercises, osteopressure, and fascial massage can eliminate tension in the muscles and fascia – the main cause of pain – and help you regain freedom, vitality, and peaceful nights without medication and surgery.
Information
Author: Brachtová Petra, Liebscher-Bracht Roland
Publication date: 24. Juni 2024
Manufacturer: Kazda Václav
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 128
ISBN/EAN: 9788076701465