Stres jako příležitost - 9 kroků k pohodovému životu – Drachenberg Jacob (2023)

CHOOSE CALM ***** According to the World Health Organization, stress is the "plague of the 21st century." However, what matters is how we deal with it. Jacob Drachenberg, a psychologist and former professional athlete, knows both the "bad" and "good" ways. The "most renowned German expert in the field of stress" (Business Punk) has personally experienced burnout syndrome – and successfully overcame it. ***** The tried-and-tested Drachenberg method will teach you how to positively cope with stress. It combines proven strategies from competitive sports with the latest insights from psychology and applies them to everyday life. Discover 9 decisions that can help you avoid unnecessary stress and transform the rest into positive life energy. ***** Take your life into your own hands! ***** LIVE MORE CALMLY THANKS TO 3 ELEMENTS OF THE DRACHENBERG METHOD • Discover a healthy measure: A reasonable amount of healthy tension will bring new energy into your life and help you achieve personal goals. Find out how much stress is just right for you to live well. • Establish balance using the "Push & Pull" method: Only alternating tension and relaxation will get you into the right rhythm. Benefit from both phases: excitement and subsequent calming. • Perceive, evaluate, and...