Beschreibung
ENTRY INTO A HEALTHY LIFE Intermittent fasting according to Petra Bracht is, according to the latest studies, the best concept in the field of nutrition that has ever existed. Through intermittent fasting, you can effectively achieve your dream weight: you will lose weight permanently without the yo-yo effect. A practical program for every day: a 14-day eating plan and 12 exercises according to R. Liebscher and P. Bracht. Effect: 20-30 percent longer expected healthy lifespan. Through 18/6 intermittent fasting, I lost 40 kilos over two years. I only need to lose 4 more kilos to reach my normal weight. Despite arthritis, I have had no pain since I started practicing intermittent fasting, and I don't need as many medications. My blood parameters are excellent.
Information
Author: Brachtová Petra
Publication date: 12. August 2022
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 144
ISBN/EAN: 9788076511262