Chcete být zdraví a nic o svých tělech nevíte – Veselý Jan Tomáš (2022)

The book "Do You Want to Be Healthy and Know Nothing About Your Bodies" is the third in a series by movement pain therapist Ing. Jan Tomáš Veselý from Nové Hrady in South Bohemia. In his unique style, straddling the line between a manual and fiction, he introduces readers to how to rid themselves of unnecessary fear of the complexities of the human body and thus prevent potential health issues. Previous publications "Dynamic Walking" and "Are We Born to Walk?" highlight the necessity of natural movement for the human body in the pursuit of maintaining lasting relative health throughout life into old age. This publication introduces readers in a simple way to the complexities of the human body, which, if the causes are not respected from the very beginning, can later lead to both physical and mental suffering, often requiring long-term treatment for conditions such as cancer, arthritis, migraines, back pain, joint pain, and a host of other health issues. The book also points out the uniqueness of the female body, which should explain to women the origins of potential health problems that every woman may occasionally face in her life, and above all, how to confront them with simple methods. For example, why do many women suffer...